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10 Benefits of Stretching

As Observed By

Dr. Lamb

Elongation of Muscle
Increase in Strength of Muscle
Improvement in Weight Control & Exercise
Decompression of Joints
Decreased Chronic Pain
Increase In Normal Sleep
Improvement In Sports Performance
Improvement In Joint Pain & Arthritis
Improvement In Joint Range of Motion
Reduction of Injury During Work or Sports

Stretching

Click on this 3 minute movie link for a Dr. Lamb overview of the

Lamb Program For Stretching

Stretching

For

Pain Fitness & Weight Control

NEW FROM

The Lamb Program™ 3.0

Dr. Blair Lamb has over the past 10 years designed a multi-level stretching program designed for fitness, weight control and many pain conditions. We now have version 3.0 available on VHS.

In these videos, you will see Dr. Lamb's the first level of stretching exercises demonstrated by Dr. Lamb himself as you himself.

New research indicates that much of our chronic pain and arthritis is caused by scarred, shortened muscles causing joint and nerve injury.

Dr. Lamb's special techniques have helped celebrities, athletes and everyday people from all over the world. It is a way back from injury and disability in virtually all age groups.